In this episode 

- Lisa's Background - 3.40

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- Near death in the Libyan Desert - 7.30

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- Lisa's training for ultramarathons - 20.00

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- Running through Death Valley - 31.10

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- What to do when you things don't go right in your training - 38.30

 

- What mental strategies to use to get through the dark patches in races when the finish line is still a long way off  - 45.20

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- Lisa's training and racing nutrition - 52.30

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- LCHF diets for endurance athletes - 54.50

 

 

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Show Notes

 

- Find out more at Lisa's website HERE

- Check out Lisa's two amazing books ->

- Lisa's running doco in the Himalayas below