In this episode 

- Lisa's Background - 3.40

- Near death in the Libyan Desert - 7.30

- Lisa's training for ultramarathons - 20.00

- Running through Death Valley - 31.10

- What to do when you things don't go right in your training - 38.30

 

- What mental strategies to use to get through the dark patches in races when the finish line is still a long way off  - 45.20

- Lisa's training and racing nutrition - 52.30

- LCHF diets for endurance athletes - 54.50

 

 

Listen below on Sound Cloud 

Or

Listen on YouTube 

Below

Get a FREE copy of the extended Performance Temple ebook series when you submit a VOICE message below.

Do you want a question answered on the podcast?

Send in a voice message below. ​

 

Voice messages will be answered with a priority over written messages. 

 

Simply hit record below

Tell me your name

Where you are from 

Then ask your question

 

Hit stop

Enter your name and email

Send it through

 

Show Notes

 

- Find out more at Lisa's website HERE

- Check out Lisa's two amazing books ->

- Lisa's running doco in the Himalayas below

Contact

If you have any questions or would like help taking your performance to the next level please contact Matty Graham below.

 

exponential.performance@gmail.com

0273841127

 

Lake Hawea

NZ

 

  • Facebook Black Square
  • Twitter Black Square
  • Instagram Basic Black
  • YouTube Black Square
  • Blogger Black Square
  • Pinterest Black Square
  • Google+ Black Square

© 2014 by Exponential Performance Ltd