In this episode
- How Jan lost 63 kg in weight - 4.45
- What made Jan run the Marathon Des Sables - 8.20
- How Jan prepared for the Sahara Desert - 11.30
- How Jan coped with her husband having heart surgery only weeks before heading to the Sahara Desert - 13.45
- What gear Jan use for the Marathon Des Sables - 16.20
- What did Jan eat for 7 days in the Sahara Desert - 19.10
- 84 km in 33 hours in the Sahara Desert - 25.20
- 5 days sedated and not feed in a foreign hospital - 34.34
- Was it worth it - 39.40
- Whats next - 41.30
​
Listen below on Sound Cloud
Or
Listen on YouTube
Below
Get a FREE copy of the extended Performance Temple ebook series when you submit a VOICE message below.
Do you want a question answered on the podcast?
Send in a voice message below. ​
Voice messages will be answered with a priority over written messages.
Simply hit record below
Tell me your name
Where you are from
Then ask your question
Hit stop
Enter your name and email
Send it through
Show notes
- More info about Jan's amazing weight loss
- Stuff article - Half the woman she was.
- Woman's weekly article - New body, new life
- Jan's attempt at the Antarctic marathon
- Jan's Inca Trail marathon report
- Jans feet 2.5 weeks after the race, 'starting to look like feet again'
Skip to ~ 18 min into the video below for a bit of a taste of what does it feel like to spend 35.5 hours out in the Sahara Desert as Jan crosses the line at the end of the 86.2 km stage 4 of Marathon Des Sables.
