In this episode
- Gear Junkie: Lems shoe review 2:50
- Listener Q and A: Winter maintenance 7.46
- First 2 weeks after a big race: 8.45
- Key maintenance sessions for winter: 16.00
- Lessons from the lab: Sleep 20.44
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- Contact Josh (HERE) at Focus Physio if you want to order a pair of Lems in New Zealand
- Nutrient Deprivation article
- Nutrient Deprivation Podcast
- Sleep podcast about injury rate
- How to maximise your sleep - Youtube video
- Link to sleep article discussed in this podcast
- To find more practical tips for maximising your sleep and performance check out the Performance Temple - Recovery handbook.