In this episode
- Gear Junkie: Lems shoe review 2:50
- Listener Q and A: Winter maintenance 7.46
- First 2 weeks after a big race: 8.45
- Key maintenance sessions for winter: 16.00
- Lessons from the lab: Sleep 20.44
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- Contact Josh (HERE) at Focus Physio if you want to order a pair of Lems in New Zealand