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Exponential Performance Podcast

Episode 5


In this episode 

Follow up: Fuelling before early morning training sessions - 3:15

Lessons from the lab: Training your gut - 5:07

Gear Junkie: Spot Tracker review - 12:33

Lessons from life: Endurance training when you are short of time - 17:30

Q&A: How do you recognise a good coach? -  27:50




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Show notes

- Rebbeca Wilson Nutrition

- Episode 3 - Never give up segment

- Lessons from the lab 

- Article: Training the Gut for Athletes

- Spot tracker NZ 

- Lessons from Life

- Article: Training for a 1100km MTB race











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