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In this episode 

Is cracking your neck and other joints bad for you? 5.10

When should you use dynamic vs. static stretching? 12.20

How long to hold stretches: 19.06

Key focus points for endurance athletes: 20.42

What to do about tight hip flexors: 30.50

Chiropractors vs. Osteopaths: 35.34

Chiropractors vs. Osteopaths vs. Physiotherapists: 38.50

Movement Screening: 43.38

How often to get massage: 48.58


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Show notes

Videos that Josh mentions for working on your hip mobility.




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