In this episode
Is cracking your neck and other joints bad for you? 5.10
When should you use dynamic vs. static stretching? 12.20
How long to hold stretches: 19.06
Key focus points for endurance athletes: 20.42
What to do about tight hip flexors: 30.50
Chiropractors vs. Osteopaths: 35.34
Chiropractors vs. Osteopaths vs. Physiotherapists: 38.50
Movement Screening: 43.38
How often to get massage: 48.58
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Videos that Josh mentions for working on your hip mobility.