In this episode 

Lessons from the lab: Ice baths - 5.24

- Should you be using them or do they inhibit training adaptations?

- Find out when and how to use ice baths for best effect

 

Lessons from life: Training with kids - 20.04

- How to find time to train when you have kids and a busy life

Listener Q&A: Animal vs. plant protein - 33.25

 

 

 

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