In this episode
Lessons from the lab: Ice baths - 5.24
- Should you be using them or do they inhibit training adaptations?
- Find out when and how to use ice baths for best effect
Lessons from life: Training with kids - 20.04
- How to find time to train when you have kids and a busy life
Listener Q&A: Animal vs. plant protein - 33.25
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- Training when you are short of time
- Podcast Episode 5: Training for endurance when you are short of time:
- Article: Training for 1100km MTB race on limited time.