In this episode 

 

- Quick fire questions: 4.00

- How Dougal got into endurance sport: 7.11

- The early days: 11.12

- Dougal's inspiration: 17.06

- The switch from Multisport to Triathlon: 20.02

- What changed in 5 years to go from 2nd to 1st at the Coast to Coast: 28.44

- Dougal's training approach: 39.35

- Strength training: 45.25

- Dougal's daily nutrition approach: 55.08

- Dougal's race nutrition: 58.47

- Advice for young athletes: 1.00.48

- Struggles of a professional athlete: 1.03.24

Listen below on Sound Cloud 

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Listen on YouTube 

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Show notes

 - Check out Dougal's website HERE 

 - Follow Dougal on Instagram and Facebook

- If you want to incorporate strength training into your training but are not sure how to do it. Check out the following plans to see where to start or how to progress your strength training. 

- Performance Temple Function handbook - great low cost place to start for a basic strength session to get started

- Multisport Winter Training Plan 

- Paddle Strong - more comprehensive strength training for paddlers and mutlisporters 

- Ride Strong - strength training for cyclists and mountain bikers 

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Contact

If you have any questions or would like help taking your performance to the next level please contact Matty Graham below.

 

exponential.performance@gmail.com

0273841127

 

Lake Hawea

NZ

 

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© 2014 by Exponential Performance Ltd