Contact Epic 'Eliminator'
Training Plan
If this is your first attempt at the Contact Epic and you want to get your training right first time around or if you have lined up at the Contact Epic before and are looking for a ‘SMARTER’ training approach then this training plan is for you.
Your training plan is periodised so you start with a 4 week base strength endurance phase. This is then followed by a 5 week speed phase working on your anaerobic threshold, before tapering your training leading into race day.
Your training plan is designed so you load your body with training stress (longer and harder training sessions) during LOAD weeks while during your RECOVERY weeks your training stress will be reduced so your body is able to recover and adapt to the training you did in your LOAD weeks.
Weekly training duration in this plan vary from 4 hours 30 min – 9 hours during your LOAD weeks and 2 hour 45 min – 7 hours 30 min during your RECOVERY weeks.
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