Do not miss out on this one-time opportunity to get your hands on the new premium Paddle Strong package for the price of the original no longer available Paddle Strong training plan.
The NEW Preimum
Paddle Strong Training System includes
Ebook 1: Foundation
ebook you will learn the anatomical and physiological principles to help you understand the WHY behind your training. This coupled with a fully periodised outline, specific performance tests and nutrition notes equips you with all the knowledge you need to know to get the In this most out of yourself.
Ebook 2: Exercise Library
Technique in the gym is critical for safe and effective strength training. With over 100 photos and clear technique cues, this exercise library outlines the exact exercises you need to perform in all of the training Paddle Strong plans.
Ebook 3: Training Plans
Six comprehensive easy to follow training plans that provide step up step instructions so you can approach your strength training with the confidence that you are doing the best training possible.
Ebook 4: Training resources
Bring your training plans into the real world with printable templates which allow you to track your training progress.
The new Paddle Strong Premium
Also includes the following bonus
Bonus 1: Common Technique Faults
This report tackles the most common technique faults in the gym and teaches you how to correct them to make your time in the gym safer and more effective.
Bonus 2: Improving Kayaking Performance
Get a front row seat to an exclusive presentation at a Canoe Race New Zealand training camp as Matty Graham talks you through how to plan and periodise your training on the water over a 4 part video series.
Bonus 3: Improving Kayaking Performance presentation slides
Revisit and dig deeper into the presentation content with a full set of presentation slides.
Bonus 4: Paddle Strong video presentations
Video 1: How to get the most out of Paddle Strong
In this video presentation you will learn how to get the most out of the Paddle Strong training system depending on your experience and training history. Understanding where to put your focus will allow you to personalise your training approach and boost your performance.
Video 2: How to integrate Paddle Strong into your training
In this video presentation you will gain the knowledge to effectively integrate the Paddle Strong training system into your current training plan so there is minimal interference with your on water training and you get maximal performance gains.
Bonus 5: Ready, Set, GO: Special Training Report
Paddlers often think there is a difference in starts tactics between a marathon race and a sprint race.
The fact is your start should be the same in the first 10 seconds no matter how long or short your race is.
The goal is always to get away from the start line as fast as possible.
This Special Training Report shows you how you can tap into your physiology and psychology to maximise your start so you do not get left behind and end up having to play catch-up for the rest of the race. For a more in-depth look at this report click here.
This Special Training Report normally sells by itself for $7
Bonus 6: Eat Your Way to The Podium: Endurance Sport Nutrition Guide
There is a mindset among many paddlers of: 'I can eat anything I want because I will just burn it off in training'. While this is true (you will likely burn it off), the reason you need to pay attention to your nutrition is not so you don't 'get fat'.
Nutrition is key for providing your body with the right 'ingredients' it needs to:
Function as a normal human being
Perform the required training
Repair and adapt to the training that you are doing
Maximise your performance on race day
In this ebook you will learn
How to plan your day to day nutrition
What you need to eat before, during and after training
Optimal race day nutrition
Tips to help gastrointestinal problems
How to maintain body weight
How to lose body fat
24 practical recipes for day to day nutrition
Are supplements needed and if so which ones
Individually this ebook normally sells for $25
Bonus 7: Exclusive strength session videos
Get access to 3 exclusive video training sessions.
These sessions require minimal equipment and are extremely time efficient. They are great to perform when you want some variety in your training, are travelling or need an alternative to on-water training when the weather prevents you from paddling.
These videos are not publicly available anywhere else and are only accessible by some of Matty's private paying athletes at a rate of $60 per week in their personalised training programme and group training plans.
Three separate sessions include a kettle bell circuit, Swiss ball circuit and a mixed circuit sessions to target muscle strength, endurance, stability and anaerobic threshold.
This new Premium Paddle Strong Package
Is on the market for $59.99.
But if you act today you can get access to all of this for
the original Paddle Strong price of
If you want to take advantage of this of this amazing offer to boost your paddling
Once you click on the link below you will be taken to the Gumroad website where you will be able to purchase Paddle Strong using a secure credit card payment system then your copy of Paddle Strong will be ready for instant download.
To get your discount
Enter the code: paddlestrong
within the next 24 hours at the check out
If you were to get this information, training sessions and tips outlined in this training system + the bonus material
personally from Sport Scientist and Performance Coach Matty Graham through Exponential Performance Coaching
the cost would be in excess of $1200 so make sure you act fast and take advantage of this offer.