Aerobic Metabolism
All paddling events, even the sprint events rely heavily on the aerobic energy system to produce energy.
This is why a large proportion of your training should be done at an aerobic training zone.
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But how does your body actually produce aerobic energy?
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I dig into this exact topic in the following video.
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Check it out below, I hope you find it useful.
If you have a burning question about your training that you want to be answered, send me an email me here and I will do my best to answer it for you.
Train Smart and Paddle Stronger
Matty
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If you want to boost your strength and on-water performance
Get your copy of Paddle Stronger below
NOTE: The Paddle Stronger training package is a
completely downloadable product of E-books and online videos.
No physical products will be shipped.
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After you order, you will get INSTANT ACCESS to all product components onto your computer
(no waiting or shipping costs!).
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The format for all E-books is adobe acrobat PDF, which can be viewed on Mac or PC.
The videos are private Youtube videos that can be viewed online, which are also compatible with both Mac and PC.
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