All paddling events, even the sprint events rely heavily on the aerobic energy system to produce energy.
This is why a large proportion of your training should be done at an aerobic training zone.
But how does your body actually produce aerobic energy?
I dig into this exact topic in the following video.
Check it out below, I hope you find it useful.
If you have a burning question about your training that you want to be answered, send me an email me here and I will do my best to answer it for you.
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