Aerobic Metabolism 

All paddling events, even the sprint events rely heavily on the aerobic energy system to produce energy.

 

This is why a large proportion of your training should be done at an aerobic training zone. 

But how does your body actually produce aerobic energy?

I dig into this exact topic in the the following video.

Check it out below, I hope you find it useful. 

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Train Smart and Paddle Stronger

Matty

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