August 

Welcome to the first month of training through the Exponential Performance Coaching online training system for the

Coast to Coast.

 

BOOKMARK this page so you can refer back to it throughout the month 

We bring this month of training to you completely FREE.

So take advantage of it and start training.

 

August Training Video 

Get your FREE August training plan by following the links below.

 

All the training plans are run through the online Training Peaks software and are valued at $50 per plan.

 

This cost however, is free for you this month using the code below and is included in the Training System cost in future months.

 

Simply click the 'BUY' option and use the 

discount code: epc 

to sign up for your free Training Peaks account and August training plan that suits your needs for the Coast to Coast.

This month there are six training plans to choose from:

 

 

  • Individual: This is for the individual 1 and 2-day athletes, as well as the Tandem Teams. As the training progresses there will be seperate plans for one and two-day athletes but at this stage of your build up the training is similar for the two events.

 

Get INDIVIDUAL Plan HERE

 

 

  • Two Person Team: Choose between specific training plans for your team role; kayaker or runner.

 

Get KAYAK Plan HERE

Get RUNNING Plan HERE

 

 

  • Three Person Team: Choose between specific training plans for your team role; runner, cyclist or kayaker

 

Get RUNNING Plan HERE

Get KAYAKING Plan HERE

Get CYCLING Plan HERE

 

 

 

Strength Training Video 

All of the training plans include strength training sessions. 

 

During this phase of your training strength training is important to indirectly improve your performance through the development of your core strength as well as the structure and function of your ligaments and tendons.

 

The basic circuit outlined in the video below is a very time efficient and effective training session that can be done at home or at the gym with minimal equipment.

Check out the comprehensive PADDLE STRONG E-book and E-Plans specifically for kayaking that was used by 2014 & 2015 World Multisport Champion Jess Simson if you would like to integrate more strength training into your training plan.

 

"You do not have to be great to start, but you have to start to be great"

Happy training

Access September training plans HERE