Welcome to my new video and written blog series: Keeping up with the Coach. My aim with this is to answer a number of questions that I get from people about what I get up to on a day to day basis that do not fit into specific videos or articles of their own. You asked for it so here it is. The footage is pretty raw and I try to be as open and transparent as possible. If you have any questions, topics or things you want we to cover please just let me know. What am I training f

Are you struggling with Achilles injuries? To get on top of these injuries it helps to understand what is happening and how the healing process works. What is your most burning training or racing question? Let me know in the message box below and I will do my best to answer it for you. If you want to prevent injuries and maximise your performance check out the FUNCTION pillar in the Performance Temple. Download your FREE copy of the Performance Temple HERE

In this video find out what you should look for in a sports drink. Click here to find out how to make your own sports drink at home.