In my opinion the SMART goal setting model gets way too much attention. If you have missed it, SMART stands for Specific, Measurable, Achievable, Relevant, Time bound. There are also a number variations on this as well such as adding ER to the end of it but it is essentially the same thing. The thing I like about SMART goals is they create clarity and can help track progress. But the thing I despise about them is they are so fucking boring and rigid. Talk about taking somethi

AI is everywhere. It is becoming increasingly common for athletes to go to the likes of different Ai platforms for advice on all sorts of topics related to their training and racing. While other training apps are creating ‘personalised’ training plans solely based on AI models. This is not necessarily a bad thing as it has lowered the barrier for many people seeking information and training structure. However, it has also raises some important questions and potential pitfalls