Should You Start Strength Training? Strength training is crucial for endurance athletes looking to improve performance and prevent injuries. I often get asked whether it's the right time to start, so I put together a video and flowchart (see below) to guide you through the decision-making process. While I created it for paddlers in my Paddle Stronger programme, the concepts apply to all endurance athletes. No Gym? No Problem! If you’re looking to start strength training but d