Time to head back to school. What follows is my attempt to compile some of my thoughts from the past six months. These come from various research papers, podcasts, scribbles in notebooks and discussions with different athletes and coaches I come in contact with. It all revolves around the concept of training quality. Which I think it is an overused and mis-understood term. It is used a lot in social media and online but what does quality training look like in the real wor