In the Southern Hemisphere especially here, down south in New Zealand, winter has arrived. Hopefully you have dragged yourself out of the autumn rut and your training is ticking along nicely. More likely, though, it isn't going the way you want it to. The cold, dark sessions are starting to test your motivation, everything feels like hard work, and the summer sun feels a long way off. So how do you make the winter grind easier on yourself? Here are 5 strategies that work well