Gym based strength training for endurance athletes is a contentious topic among coaches and athletes. When gym training is mentioned during the weekend bunch ride or lunch time run group talk immediately turns to the fears of bulking up and the potential interference with aerobic endurance. In this article I would like to explore some of the evidence surrounding gym based strength training for endurance athletes and then in Part 2 outline how you can practically apply this in

Check out what I have been up to over the month of June. - Flooding - Family adventures - Mother nature training sessions

Let me know your burning questions for the final 11 Whiteboard Wednesday videos.