Debilitating cramps, hitting the ‘wall’, no strength on the climbs, empty legs and not being able to hit top race speed off the start line. These are all comments that can be heard at the Motatapu finish line. People put hours and hours into their training and invest thousands in their bike and gear only to be disappointed again and again by their performance on the day. Sound familiar? Below I have outlined the 5 key areas where you will get the biggest bang for your trainin