In May 2013 EPC Nutrition Consultant Whitney Dagg had her first attempt at a 100 km race. Her race of choice was The North Face 100. The North Face 100 is Australia’s premier ultra trail run held in the breathtaking Blue Mountains National Park. Below Whitney shares some inside tips on nutrition for ultra running events and some of the things that did not go so well for her. Fuel: I had all my food measured into approximately 25g portions of carbohydrate. This consisted of GU