Welcome to the eleventh edition of Whiteboard Wednesday. In this video we take a look at how to optimise your carbohydrate absorption through blending glucose and fructose. If you have any questions you would like answered in future videos please let me know by sending me a message at the bottom of this page.

In this video we follow up last weeks video about VO2max and Anaerobic Threshold and have a look at how you can train your VO2max and Anaerobic Threshold. If you have any questions you would like answered in future videos please let me know by sending me a message at the bottom of this page.

In this video we follow up last weeks video and have a look at how to test VO2max and Anaerobic Threshold and how the results can be used to inform our training. If you have any questions you would like answered in future videos please let me know by sending me a message at the bottom of this page.

In 2007 I decided to work on developing my kayaking throughout the winter to improve this aspect of my multisport game. As a training goal to get me through the Dunedin winter I planned to compete in the National 10km Kayak Championships. At this time I was in my 3rd year of my PE degree, so with unlimited access to all of the Sport Science journals in the world I set up camp in the library for a couple of weeks researching how I could improve my kayaking. What was evident wa

Exponential Performance Coaching is excited to be working with 3 newbie adventure racing mums in their preparation for the Spring Challenge. Dunedin Physio Kelly Olsen, Swimming Instructor Aleah Ford and Operations Manager Lily Graham (The better half of coach Matty Graham) are excited to take on the Spring Challenge Adventure Race and the training that goes along with it. All three of these ladies are first time mums with ~16 month old girls so it goes without saying that th

In this video we take a look at VO2max and Anaerobic Threshold which are terms that are often talked about and you will often see them used in training programmes descriptions. So understanding what they mean is important. If you have any questions you would like answered in future videos please let me know by sending me a message at the bottom of this page. #vo2max #threshold #anaerobic #training #video #planning