Do you exercise and diet or train and fuel?
This is a mindset I come across a lot with athletes of all abilities and it prevents them from reaching their full potential. Does it sound familiar? Find out more in the extended Performance Temple Psychology handbook Learn how to Push through the pain Control your nervous Harden the F**K up and bring your mind up to the same level as your body so on race day you can perform at your peak.
How to get better sleep
Many of the athletes that I come in contact with struggle getting good sleep. This video answers a question from a viewer about how to get better sleep. Check it out for 5 simple tips that you can start using right now to get better sleep. For more tips on sleep and maximising your recovery down load your FREE copy of the Performance Temple Handbook HERE.