How to get better sleep

Many of the athletes that I come in contact with struggle getting good sleep.

This video answers a question from a viewer about how to get better sleep.

Check it out for 5 simple tips that you can start using right now to get better sleep.

For more tips on sleep and maximising your recovery down load your FREE copy of the Performance Temple Handbook HERE.


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If you have any questions or would like help taking your performance to the next level please contact Matty Graham below.

 

exponential.performance@gmail.com

0273841127

 

Lake Hawea

NZ

 

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