The Coast to Coast is a tough race that requires a solid nutrition plan so you get through in one piece. In the following video we review the following nutrition plan that a viewer sent in and talk about ways that it can be improved. Coast 2 Coast nutrition 2016, longest day Hi Matty, below is my nutrition consumption ( I’m happy to share it with anyone) for longest day C2C 2016, how many calories is this and was it too much or too little, (I planned to take all this it wasn’

Are you wanting to get help with your nutrition? Not all advise is created equal. In this video we take a look at the differences between dietitians and nutritionists. To watch all videos in this series check out the Youtube playlist here. If you want more information find Rebecca Wilson Nutrition's website here or her facebook page here.

There is a common belief that body builders need protein and endurance athletes need carbohydrates. This is true, but it is only part of the picture. Protein intake is important for endurance athletes to maximise their performance. Find out what dietitian Rebecca Wilson has to say on this topic. To watch all videos in this series check out the Youtube playlist here. If you want more information find Rebecca Wilson Nutrition's website here or her facebook page here.

Salt is very important for many functions in the body. However, at the same time it can be negative for your health. How much salt should an endurance athlete be consuming and should they be adding more salt to boost their performance? Find out what dietitian Rebecca Wilson has to say on this topic. To watch all videos in this series check out the Youtube playlist here. If you want more information find Rebecca Wilson Nutrition's website here or her facebook page here.

Both Low carb, high fat and intermittent fasting are hot topics in the field of nutrition at the moment. Should you be using these diets to help boost your performance? See what Dietitian Rebecca Wilson has to say about these. To watch all videos in this series check out the Youtube playlist here. If you want more information find Rebecca Wilson Nutrition's website here or her facebook page here.

Find out about Rebecca Wilson Nutrition, her background and approach to nutrition. To watch all videos in this series check out the Youtube playlist here. If you want more information find Rebecca Wilson Nutrition's website here or her facebook page here.