Is it better to train in the morning or evening?
Welcome to the 29th edition of Whiteboard Wednesday. In this weeks Whiteboard Wednesday we take a look at the best time of the day to train. If you have a burning training question you want answered then let me know below. Are you ready to maximise your training and take your performance to the next level? Download your FREE copy of the Performance Temple HERE. #video #wbw #training #highintensityintervaltraining #hiit #endurance #anaerobic
HIIT vs Endurance Training
Welcome to the 20th edition of Whiteboard Wednesday. Take a look at how HIIT and Endurance training can both stimulate endurance adapations. If you have any questions you would like answered in future videos please let me know by sending me a message at the bottom of this page. Start taking advantage of High Intensity Interval Training and fast track your performance. Need more structure and specific advice to Train Smarter? Check out these training plans. VIEW HERE TIME SAVE
Was Arthur Lydiard Wrong?
This article was first pulished in the NZ Triathlon and Multisport Magazine (May 2014) Arthur Lydiard, is one of those people who make me proud to call myself a New Zealander. Without Lydiard and his pioneering ways I doubt New Zealand would have the amazing endurance following that it does now with not only running but all of the other endurance sports. I also believe that I would not have found my love of endurance that has lead me to where I am today. Without his coaching
Is High Intensity Interval Training JUNK Training?
The terms, quality and junk training get used a lot. But what is a quality session and what is a junk session? High Intensity Interval Training sessions can be junk and Long Slow Distance can be quality. Start taking advantage of High Intensity Interval Training and fast track your performance. Need more structure and specific advice to Train Smarter? Check out these training plans. VIEW HERE TIME SAVER CYCLING PLAN #highintensityintervaltraining #hiit #training #video #plann
VO2max and Anaerobic Threshold
In this video we take a look at VO2max and Anaerobic Threshold which are terms that are often talked about and you will often see them used in training programmes descriptions. So understanding what they mean is important. If you have any questions you would like answered in future videos please let me know by sending me a message at the bottom of this page. #vo2max #threshold #anaerobic #training #video #planning
