The weather in Dunedin over the last few weeks have been shocking and I have been spending quite a lot of time on the wind trainer. After the Contact Epic I took almost 3 weeks completely off to really work on rehabing my knee which still had some niggly bursitis from my crash during the Great Southern Brevet. I am planning on racing a brutal 100 mile MTB race in Durango Colorado in late July so I need to find some fitness fast. I have been flat tack coaching and being a part

I have had a lot of questions about my training and preparation for the Great Southern Brevet. In this article I thought I would open up and lay it all out there so you could see the training or lack of training that I did. Lining up for the Great Southern Brevet I was nervous to see how my training had prepared me for this demanding 1100 km event. I had been quite limited with my training, juggling my coaching load, day to day running of Exponential Performance Coaching and