Most people have heard of power to weight ratio and have some concept of what it means. But how do the numbers stack up in the real world? Check out the How to Improve Your Power to Weight Ratio Video HERE

Welcome to the 31st edition of Whiteboard Wednesday. In this weeks Whiteboard Wednesday we take a look at why heart rate is often higher when you are training or racing in the heat. What is your most burning training or racing question? Let me know in the message box below and I will do my best to answer it for you. Are you ready to maximise your training and take your performance to the next level? Download your FREE copy of the Performance Temple HERE.

A quick answer to a follow up question that I got about last weeks Recovery Nutrition video.

It has been a year since I got the 2014 Giant XTC 1 so here is a long term review on a bike that I have found to be very robust and affordable with great all round performance. See original review below.

Welcome to the 30th edition of Whiteboard Wednesday. In this weeks Whiteboard Wednesday we take a look at your recovery nutrition. What should you eat and when should you eat it to maximise your training adaptations. ​ If you have a burning training question you want answered then let me know below. Are you ready to maximise your nutrition and take your performance to the next level? Download your FREE inside preview of Eat Your Way To The Podium ebook. #nutrition #video #car

Welcome to the 29th edition of Whiteboard Wednesday. In this weeks Whiteboard Wednesday we take a look at the best time of the day to train. If you have a burning training question you want answered then let me know below. Are you ready to maximise your training and take your performance to the next level? Download your FREE copy of the Performance Temple HERE. #video #wbw #training #highintensityintervaltraining #hiit #endurance #anaerobic