Most people have heard of power to weight ratio and have some concept of what it means. But how do the numbers stack up in the real...

Welcome to the 31st edition of Whiteboard Wednesday. In this weeks Whiteboard Wednesday we take a look at why heart rate is often higher...

A quick answer to a follow up question that I got about last weeks Recovery Nutrition video.

It has been a year since I got the 2014 Giant XTC 1 so here is a long term review on a bike that I have found to be very robust and...

Welcome to the 30th edition of Whiteboard Wednesday. In this weeks Whiteboard Wednesday we take a look at your recovery nutrition. What...

Welcome to the 29th edition of Whiteboard Wednesday. In this weeks Whiteboard Wednesday we take a look at the best time of the day to...