Recovery nutrition: What and when to eat

Welcome to the 30th edition of Whiteboard Wednesday.

In this weeks Whiteboard Wednesday we take a look at your recovery nutrition. What should you eat and when should you eat it to maximise your training adaptations.


If you have a burning training question you want answered then let me know below.

Are you ready to maximise your nutrition and take your performance to the next level?

Download your FREE inside preview of Eat Your Way To The Podium ebook.

#nutrition #video #carbohydrates #hydration #wbw #recovery

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If you have any questions or would like help taking your performance to the next level please contact Matty Graham below.

 

exponential.performance@gmail.com

0273841127

 

Lake Hawea

NZ

 

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