Increased Heart Rate in the Heat

Welcome to the 31st edition of Whiteboard Wednesday.

In this weeks Whiteboard Wednesday we take a look at why heart rate is often higher when you are training or racing in the heat.

What is your most burning training or racing question?

Let me know in the message box below and I will do my best to answer it for you.

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If you have any questions or would like help taking your performance to the next level please contact Matty Graham below.

 

exponential.performance@gmail.com

0273841127

 

Lake Hawea

NZ

 

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