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Increased Heart Rate in the Heat

Welcome to the 31st edition of Whiteboard Wednesday.

In this weeks Whiteboard Wednesday we take a look at why heart rate is often higher when you are training or racing in the heat.

What is your most burning training or racing question?

Let me know in the message box below and I will do my best to answer it for you.

Are you ready to maximise your training and take your performance to the next level?

Exponential Performance
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