What separates those who achieve their goals vs. those that fall short? In the video below discover the top 5 things I have noticed over...

First published in NZ triathlon and Multisport Magazine 2012 As I sit down to right this article we are amidst the fallout from the...

I recently received a question from a viewer asking about Tabata Training and if I could explain it in some more detail. So here it is....

As I stood there in the driving West Coast rain trying to prop up a trap on the back of my vehicle, I thought there must be a better and...