What separates those who achieve their goals vs. those that fall short? In the video below discover the top 5 things I have noticed over...

First published in NZ triathlon and Multisport Magazine 2012 As I sit down to right this article we are amidst the fallout from the Armstrong doping scandal. Since this started coming out I have had a lot of questions about the how’s and whys behind doping and detection. There have been an enormous number of articles, blogs and interviews talking about the key figures and sums of money behind the doping scandal which make for some interesting reading. This article in no w

I recently received a question from a viewer asking about Tabata Training and if I could explain it in some more detail. So here it is....

As I stood there in the driving West Coast rain trying to prop up a trap on the back of my vehicle, I thought there must be a better and...