What separates those who achieve their goals vs. those that fall short? In the video below discover the top 5 things I have noticed over the last 10 years of working with athletes from beginner to elite. If you want to find out more about how you can train your mind set, then check out the Psychology Pillar of the Performance Temple. Get your FREE introduction to the Performance Temple HERE if you have not done so already.

First published in NZ triathlon and Multisport Magazine 2012 As I sit down to right this article we are amidst the fallout from the Armstrong doping scandal. Since this started coming out I have had a lot of questions about the how’s and whys behind doping and detection. There have been an enormous number of articles, blogs and interviews talking about the key figures and sums of money behind the doping scandal which make for some interesting reading. This article in no way s

I recently received a question from a viewer asking about Tabata Training and if I could explain it in some more detail. So here it is. Watch the video below to find out - What is Tabata Training - How to do Tabata Training - Who is Tabata Training good for What is your most burning training or racing question? Let me know in the message box below and I will do my best to answer it for you.

As I stood there in the driving West Coast rain trying to prop up a trap on the back of my vehicle, I thought there must be a better and easier way of setting up this transition. Then before I knew it the team was in off the rafts and it was all hands to the pumps to get them ready to head out on their bikes. In all the excitement we dropped the trap (along with all the water that it had collected) and all the gear we were trying so hard to keep dry was now soaked! Why am I n