What is Tabata Training

I recently received a question from a viewer asking about Tabata Training and if I could explain it in some more detail.

So here it is.

Watch the video below to find out

- What is Tabata Training

- How to do Tabata Training

- Who is Tabata Training good for

What is your most burning training or racing question?

Let me know in the message box below and I will do my best to answer it for you.


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If you have any questions or would like help taking your performance to the next level please contact Matty Graham below.

 

exponential.performance@gmail.com

0273841127

 

Lake Hawea

NZ

 

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