In the Southern Hemisphere especially here, down south in New Zealand . Winter has us firm in its grips. Hopefully you have dragged yourself out of the autumn rut and your training is progressing well. More likely than not in my experience with athletes at this time of the year, it isn't going the way that you want and you are battling and the cold dark training sessions are starting to test your motivation. At this time of the year the winter grind really sets in and everyt