Long Slow Distance (LSD) is one of the traditional methods to build aerobic endurance capacity. Doing LSD builds your endurance capacity in 3 main ways 1) Cardiovascularly 2) Metabolically 3) Psychologically Come and join me on a LSD ride to find out more in the video below Or listen to the audio only below if you want to listen on the go.
Here is a bit of an insight into a training method I use myself and the athletes I work with optimise training time and improve endurance. Here is the link to the article I refer to in the video. Click below for audio only version if you want to listen on the go.