Debilitating cramps, hitting the ‘wall’, no strength on the climbs, empty legs and not being able to hit top race speed off the start line. These are all comments that can be heard at the finish line in Hawea. People put hours and hours into their training and invest thousands in their bike, nutrition and gear only to be disappointed again and again by their performance on the day. Sound familiar? Below I have outlined the 5 key areas where you will get the biggest bang for y

Unstructured recovery weeks are a training tool that I use with some athletes and myself at different times during training build ups. I find them really useful for physical and mental recovery after big training loads, events or during long build ups. Watch below for more detail.