Welcome to the 21st edition of Whiteboard Wednesday. In this weeks Whiteboard Wednesday we take a deeper look at one of the key mechanisms that stimulates endurance adaptations from last weeks video. #highintensityintervaltraining #hiit #endurance #wbw #video

If you only ever own one health and fitness book then this is the one. How to Eat, Move and be Healthy contains information that everyone should know and practiced whether you are trying to perform at your best or just want to be a little more healthy. Check it out HERE over on Amazon Who is Paul Chek? Paul Chek is a internationally-renowned expert in the fields of corrective and high-performance exercise kinesiology. For over twenty-five years, Paul's unique, holistic approa

Welcome to the 20th edition of Whiteboard Wednesday. Take a look at how HIIT and Endurance training can both stimulate endurance adapations. If you have any questions you would like answered in future videos please let me know by sending me a message at the bottom of this page. Start taking advantage of High Intensity Interval Training and fast track your performance. Need more structure and specific advice to Train Smarter? Check out these training plans. VIEW HERE TIME SAVE

This article was first pulished in the NZ Triathlon and Multisport Magazine (May 2014) Arthur Lydiard, is one of those people who make me proud to call myself a New Zealander. Without Lydiard and his pioneering ways I doubt New Zealand would have the amazing endurance following that it does now with not only running but all of the other endurance sports. I also believe that I would not have found my love of endurance that has lead me to where I am today. Without his coaching

Welcome to the 19th edition of Whiteboard Wednesday. Today we take a look at the new SOS hydration product. If you have any questions you would like answered in future videos please let me know by sending me a message at the bottom of this page. Take the guess work out of your nutrition. Get your FREE preview of Eat Your Way To The Podium #wbw #hydration #sos #nutrition

Welcome to the 18th edition of Whiteboard Wednesday. Today we take a look at Delayed Onset Muscle Soreness (DOMs) If you have any questions you would like answered in future videos please let me know by sending me a message at the bottom of this page. #doms #recovery #wbw #video

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