How to Eat, Move and Be Healthy - Paul Chek
If you only ever own one health and fitness book then this is the one.
How to Eat, Move and be Healthy contains information that everyone should know and practiced whether you are trying to perform at your best or just want to be a little more healthy.
Who is Paul Chek?
Paul Chek is a internationally-renowned expert in the fields of corrective and high-performance exercise kinesiology. For over twenty-five years, Paul's unique, holistic approach to treatment and education has changed the lives of countless people worldwide, many of his clients, his students and their clients.