How to build endurance with LSD

Long Slow Distance (LSD) is one of the traditional methods to build aerobic endurance capacity.

Doing LSD builds your endurance capacity in 3 main ways

1) Cardiovascularly

2) Metabolically

3) Psychologically

Come and join me on a LSD ride to find out more in the video below

Or listen to the audio only below if you want to listen on the go.


2018-12-05_1135.png
2018-12-05_1109_001.png
Exponential Performance
PODCAST
LISTEN HERE
Recent Posts
Archive
Search By Tags
No tags yet.
Contact

If you have any questions or would like help taking your performance to the next level please contact Matty Graham below.

 

exponential.performance@gmail.com

0273841127

 

Lake Hawea

NZ

 

  • Facebook Black Square
  • Twitter Black Square
  • Instagram Basic Black
  • YouTube Black Square
  • Blogger Black Square
  • Pinterest Black Square
  • Google+ Black Square

© 2014 by Exponential Performance Ltd