This article was first pulished in the NZ Triathlon and Multisport Magazine (May 2014) Arthur Lydiard, is one of those people who make me...

In 2007 I decided to work on developing my kayaking throughout the winter to improve this aspect of my multisport game. As a training...

Recovery is one of the most important training principles, yet it is the one that endurance athletes tend to neglect the most (Check out...

I have had a lot of questions about my training and preparation for the Great Southern Brevet. In this article I thought I would open up...

In May 2013 EPC Nutrition Consultant Whitney Dagg had her first attempt at a 100 km race. Her race of choice was The North Face 100. The...