Overcoming injuries
In April 2014 elite mountain biker Tom Bradshaw had a big crash while training the day before the first World Cup race in Cairns Australia. Lucky to walk away from the crash Tom now began the long journey to rehab a long list of injuries. In this interview find out how Tom maintained is focus and kept this eye on his goal even with a number of setbacks and complications. #video #training #goals
Why most people do not achieve their goals
Get practical information to help develop an IRON MIND. Get your FREE intro to the Performance Temple HERE or get the Psychology handbook for only $7 HERE #video #training #goals
Are heart rate monitors an essential training tool?
In this video we take a look at if heart rate monitors are actually an essential training tool. #video #training #heartrate
Are you training too much?
5 key signs that you are training too much. Maximise your training and take your performance to the next level with the Performance Temple. Get your FREE introduction handbook HERE #video #wbw #training #recovery #microcycles
Training and nutrition to increase muscle mass
Welcome to the 26th edition of Whiteboard Wednesday. In this weeks Whiteboard Wednesday we take a look at what the science says about how to train and eat to increase your muscle mass. Maximise your training and take your performance to the next level with the Performance Temple. Get your FREE introduction handbook HERE #wbw #video #training #nutrition #musclegain
Post race cough or asthma
Welcome to the 25th edition of Whiteboard Wednesday. In this weeks Whiteboard Wednesday we expand on last weeks video looking at the difference between a post race 'smokers cough' and asthma. #wbw #video #training #hiit #highintensityintervaltraining
Where to start with the Performance Temple
Welcome to the 23rd edition of Whiteboard Wednesday. In this weeks Whiteboard Wednesday we take a look at how to integrate the principles outlined in the performance temple to maximise your training. Get your FREE Performance Temple introduction HERE #training #recovery #nutrition #planning #video #wbw
HIIT vs Endurance Training
Welcome to the 20th edition of Whiteboard Wednesday. Take a look at how HIIT and Endurance training can both stimulate endurance adapations. If you have any questions you would like answered in future videos please let me know by sending me a message at the bottom of this page. Start taking advantage of High Intensity Interval Training and fast track your performance. Need more structure and specific advice to Train Smarter? Check out these training plans. VIEW HERE TIME SAVE
Was Arthur Lydiard Wrong?
This article was first pulished in the NZ Triathlon and Multisport Magazine (May 2014) Arthur Lydiard, is one of those people who make me proud to call myself a New Zealander. Without Lydiard and his pioneering ways I doubt New Zealand would have the amazing endurance following that it does now with not only running but all of the other endurance sports. I also believe that I would not have found my love of endurance that has lead me to where I am today. Without his coaching
Is High Intensity Interval Training JUNK Training?
The terms, quality and junk training get used a lot. But what is a quality session and what is a junk session? High Intensity Interval Training sessions can be junk and Long Slow Distance can be quality. Start taking advantage of High Intensity Interval Training and fast track your performance. Need more structure and specific advice to Train Smarter? Check out these training plans. VIEW HERE TIME SAVER CYCLING PLAN #highintensityintervaltraining #hiit #training #video #plann
