The terms, quality and junk training get used a lot. But what is a quality session and what is a junk session? High Intensity Interval Training sessions can be junk and Long Slow Distance can be quality. Start taking advantage of High Intensity Interval Training and fast track your performance. Need more structure and specific advice to Train Smarter? Check out these training plans. VIEW HERE TIME SAVER CYCLING PLAN #highintensityintervaltraining #hiit #training #video #plann

In this video we take a look at VO2max and Anaerobic Threshold which are terms that are often talked about and you will often see them used in training programmes descriptions. So understanding what they mean is important. If you have any questions you would like answered in future videos please let me know by sending me a message at the bottom of this page. #vo2max #threshold #anaerobic #training #video #planning

The weather in Dunedin over the last few weeks have been shocking and I have been spending quite a lot of time on the wind trainer. After the Contact Epic I took almost 3 weeks completely off to really work on rehabing my knee which still had some niggly bursitis from my crash during the Great Southern Brevet. I am planning on racing a brutal 100 mile MTB race in Durango Colorado in late July so I need to find some fitness fast. I have been flat tack coaching and being a part

Have you ever noticed that some days when you head out training your heart rate in through the roof and you hardly feel like you are working? or on the other hand, no matter how hard you push you just can not get it to increase. What's the deal with this and what should you do? Check out this video to find out more. #heartrate #training

Recovery is one of the most important training principles, yet it is the one that endurance athletes tend to neglect the most (Check out this video to find out more on recovery). Endurance athletes usually have very strong work ethics. Many get caught up and think that the more mileage they do the faster, stronger and fitter they will become. Unfortunately or fortunately (depending how many hours in the day you have to train) his is simply not the case. If it was, there would

In this video we explore the different ways of periodising your micro-cycles depending on who you are and the other things you have going on in your life. If you have any questions you would like answered in future videos please let me know. #training #microcycles #planning #wbw

I have had a lot of questions about my training and preparation for the Great Southern Brevet. In this article I thought I would open up and lay it all out there so you could see the training or lack of training that I did. Lining up for the Great Southern Brevet I was nervous to see how my training had prepared me for this demanding 1100 km event. I had been quite limited with my training, juggling my coaching load, day to day running of Exponential Performance Coaching and