Recovery nutrition: What and when to eat
Welcome to the 30th edition of Whiteboard Wednesday. In this weeks Whiteboard Wednesday we take a look at your recovery nutrition. What should you eat and when should you eat it to maximise your training adaptations. If you have a burning training question you want answered then let me know below. Are you ready to maximise your nutrition and take your performance to the next level? Download your FREE inside preview of Eat Your Way To The Podium ebook. #nutrition #video #car
Is it better to train in the morning or evening?
Welcome to the 29th edition of Whiteboard Wednesday. In this weeks Whiteboard Wednesday we take a look at the best time of the day to train. If you have a burning training question you want answered then let me know below. Are you ready to maximise your training and take your performance to the next level? Download your FREE copy of the Performance Temple HERE. #video #wbw #training #highintensityintervaltraining #hiit #endurance #anaerobic
Overcoming injuries
In April 2014 elite mountain biker Tom Bradshaw had a big crash while training the day before the first World Cup race in Cairns Australia. Lucky to walk away from the crash Tom now began the long journey to rehab a long list of injuries. In this interview find out how Tom maintained is focus and kept this eye on his goal even with a number of setbacks and complications. #video #training #goals
Why most people do not achieve their goals
Get practical information to help develop an IRON MIND. Get your FREE intro to the Performance Temple HERE or get the Psychology handbook for only $7 HERE #video #training #goals
Are heart rate monitors an essential training tool?
In this video we take a look at if heart rate monitors are actually an essential training tool. #video #training #heartrate
Giant Reign 27.5 1 Review
When the chance came up to test ride the 2015 Giant Reign 27.5 1 I jumped at it. Being more of an endurance rider I am more use to a hard tail, so I was keen to see what sort of trouble I could get into with 6 inches of travel between my legs. Below are some of my thoughts on the Reign Climbing: Riding on the road to the trails I defiantly felt the grunty tyres, smaller wheels, heavier bike weight and suspension. However, it is probably not a fair comparison to make to the G
Are you training too much?
5 key signs that you are training too much. Maximise your training and take your performance to the next level with the Performance Temple. Get your FREE introduction handbook HERE #video #wbw #training #recovery #microcycles
Bike Packing Gear Bag: review
Review of the gear bags that I use for bike packing rides and races. Plus somethings that I have found that work well and somethings I will change. #video #gearreview
Trouble falling asleep after a race?
In this weeks Whiteboard Wednesday we take a look at why it is often hard to fall asleep after a hard race. Maximise your training and take your performance to the next level with the Performance Temple. Get your FREE introduction handbook HERE #recovery #video #wbw
Training and nutrition to increase muscle mass
Welcome to the 26th edition of Whiteboard Wednesday. In this weeks Whiteboard Wednesday we take a look at what the science says about how to train and eat to increase your muscle mass. Maximise your training and take your performance to the next level with the Performance Temple. Get your FREE introduction handbook HERE #wbw #video #training #nutrition #musclegain
