Recovery nutrition: What and when to eat
Welcome to the 30th edition of Whiteboard Wednesday. In this weeks Whiteboard Wednesday we take a look at your recovery nutrition. What...
Is it better to train in the morning or evening?
Welcome to the 29th edition of Whiteboard Wednesday. In this weeks Whiteboard Wednesday we take a look at the best time of the day to...
Overcoming injuries
In April 2014 elite mountain biker Tom Bradshaw had a big crash while training the day before the first World Cup race in Cairns...
Why most people do not achieve their goals
Get practical information to help develop an IRON MIND. Get your FREE intro to the Performance Temple HERE or get the Psychology handbook...
Are heart rate monitors an essential training tool?
In this video we take a look at if heart rate monitors are actually an essential training tool. #video #training #heartrate
Giant Reign 27.5 1 Review
When the chance came up to test ride the 2015 Giant Reign 27.5 1 I jumped at it. Being more of an endurance rider I am more use to a hard...
Are you training too much?
5 key signs that you are training too much. Maximise your training and take your performance to the next level with the Performance...
Bike Packing Gear Bag: review
Review of the gear bags that I use for bike packing rides and races. Plus somethings that I have found that work well and somethings I...
Trouble falling asleep after a race?
In this weeks Whiteboard Wednesday we take a look at why it is often hard to fall asleep after a hard race. Maximise your training and...
Training and nutrition to increase muscle mass
Welcome to the 26th edition of Whiteboard Wednesday. In this weeks Whiteboard Wednesday we take a look at what the science says about how...
