Post race cough or asthma
Welcome to the 25th edition of Whiteboard Wednesday. In this weeks Whiteboard Wednesday we expand on last weeks video looking at the...
Coughing after a hard session or race?
Welcome to the 24th edition of Whiteboard Wednesday. In this weeks Whiteboard Wednesday I take a look at the question why do you...
Performance Enhancing Bracelet - Zymbol
I just wanted to introduce you to a new piece of jewellery called ZYMBOL that I have been using to improve my own performance on the bike...
Where to start with the Performance Temple
Welcome to the 23rd edition of Whiteboard Wednesday. In this weeks Whiteboard Wednesday we take a look at how to integrate the principles...
Carbs make you FAT
Welcome to the 22nd edition of Whiteboard Wednesday. In this weeks Whiteboard Wednesday we take a look at the question do carbohydrates...
HIIT vs. Endurance training part 2
Welcome to the 21st edition of Whiteboard Wednesday. In this weeks Whiteboard Wednesday we take a deeper look at one of the key...
Delayed Onset Muscle Soreness
Welcome to the 18th edition of Whiteboard Wednesday. Today we take a look at Delayed Onset Muscle Soreness (DOMs) If you have any...
Is High Intensity Interval Training JUNK Training?
The terms, quality and junk training get used a lot. But what is a quality session and what is a junk session? High Intensity Interval...
Speed up your feed stations
Just a quick trick to help you speed up your feed stations Take the guess work out of your nutrition. Get your FREE preview of Eat Your...
VO2max and Anaerobic Threshold
In this video we take a look at VO2max and Anaerobic Threshold which are terms that are often talked about and you will often see them...
