Recovery nutrition: What and when to eat
Welcome to the 30th edition of Whiteboard Wednesday. In this weeks Whiteboard Wednesday we take a look at your recovery nutrition. What should you eat and when should you eat it to maximise your training adaptations. If you have a burning training question you want answered then let me know below. Are you ready to maximise your nutrition and take your performance to the next level? Download your FREE inside preview of Eat Your Way To The Podium ebook. #nutrition #video #car
Is it better to train in the morning or evening?
Welcome to the 29th edition of Whiteboard Wednesday. In this weeks Whiteboard Wednesday we take a look at the best time of the day to train. If you have a burning training question you want answered then let me know below. Are you ready to maximise your training and take your performance to the next level? Download your FREE copy of the Performance Temple HERE. #video #wbw #training #highintensityintervaltraining #hiit #endurance #anaerobic
Are you training too much?
5 key signs that you are training too much. Maximise your training and take your performance to the next level with the Performance Temple. Get your FREE introduction handbook HERE #video #wbw #training #recovery #microcycles
Trouble falling asleep after a race?
In this weeks Whiteboard Wednesday we take a look at why it is often hard to fall asleep after a hard race. Maximise your training and take your performance to the next level with the Performance Temple. Get your FREE introduction handbook HERE #recovery #video #wbw
Training and nutrition to increase muscle mass
Welcome to the 26th edition of Whiteboard Wednesday. In this weeks Whiteboard Wednesday we take a look at what the science says about how to train and eat to increase your muscle mass. Maximise your training and take your performance to the next level with the Performance Temple. Get your FREE introduction handbook HERE #wbw #video #training #nutrition #musclegain
Post race cough or asthma
Welcome to the 25th edition of Whiteboard Wednesday. In this weeks Whiteboard Wednesday we expand on last weeks video looking at the difference between a post race 'smokers cough' and asthma. #wbw #video #training #hiit #highintensityintervaltraining
Coughing after a hard session or race?
Welcome to the 24th edition of Whiteboard Wednesday. In this weeks Whiteboard Wednesday I take a look at the question why do you sometimes get a bad 'smokers cough' after a hard training session or race. #wbw #video #hiit #highintensityintervaltraining
Where to start with the Performance Temple
Welcome to the 23rd edition of Whiteboard Wednesday. In this weeks Whiteboard Wednesday we take a look at how to integrate the principles outlined in the performance temple to maximise your training. Get your FREE Performance Temple introduction HERE #training #recovery #nutrition #planning #video #wbw
Carbs make you FAT
Welcome to the 22nd edition of Whiteboard Wednesday. In this weeks Whiteboard Wednesday we take a look at the question do carbohydrates make you fat? Take the guess work out of your nutrition. Get your FREE preview of Eat Your Way To The Podium #carbohydrates #wbw #video #nutrition
HIIT vs. Endurance training part 2
Welcome to the 21st edition of Whiteboard Wednesday. In this weeks Whiteboard Wednesday we take a deeper look at one of the key mechanisms that stimulates endurance adaptations from last weeks video. #highintensityintervaltraining #hiit #endurance #wbw #video
