Welcome to the 29th edition of Whiteboard Wednesday. In this weeks Whiteboard Wednesday we take a look at the best time of the day to...

Welcome to the 25th edition of Whiteboard Wednesday. In this weeks Whiteboard Wednesday we expand on last weeks video looking at the...

Welcome to the 24th edition of Whiteboard Wednesday. In this weeks Whiteboard Wednesday I take a look at the question why do you...

Welcome to the 21st edition of Whiteboard Wednesday. In this weeks Whiteboard Wednesday we take a deeper look at one of the key...

Welcome to the 20th edition of Whiteboard Wednesday. Take a look at how HIIT and Endurance training can both stimulate endurance...

The terms, quality and junk training get used a lot. But what is a quality session and what is a junk session? High Intensity Interval...

The weather in Dunedin over the last few weeks have been shocking and I have been spending quite a lot of time on the wind trainer. After...

Most endurance athletes who have followed a structured training programme will have completed a base phase that involves long steady...

I have had a lot of questions about my training and preparation for the Great Southern Brevet. In this article I thought I would open up...