Welcome to the 29th edition of Whiteboard Wednesday. In this weeks Whiteboard Wednesday we take a look at the best time of the day to train. If you have a burning training question you want answered then let me know below. Are you ready to maximise your training and take your performance to the next level? Download your FREE copy of the Performance Temple HERE. #video #wbw #training #highintensityintervaltraining #hiit #endurance #anaerobic

Welcome to the 25th edition of Whiteboard Wednesday. In this weeks Whiteboard Wednesday we expand on last weeks video looking at the difference between a post race 'smokers cough' and asthma. #wbw #video #training #hiit #highintensityintervaltraining

Welcome to the 24th edition of Whiteboard Wednesday. In this weeks Whiteboard Wednesday I take a look at the question why do you sometimes get a bad 'smokers cough' after a hard training session or race. #wbw #video #hiit #highintensityintervaltraining

Welcome to the 21st edition of Whiteboard Wednesday. In this weeks Whiteboard Wednesday we take a deeper look at one of the key mechanisms that stimulates endurance adaptations from last weeks video. #highintensityintervaltraining #hiit #endurance #wbw #video

Welcome to the 20th edition of Whiteboard Wednesday. Take a look at how HIIT and Endurance training can both stimulate endurance adapations. If you have any questions you would like answered in future videos please let me know by sending me a message at the bottom of this page. Start taking advantage of High Intensity Interval Training and fast track your performance. Need more structure and specific advice to Train Smarter? Check out these training plans. VIEW HERE TIME SAVE

The terms, quality and junk training get used a lot. But what is a quality session and what is a junk session? High Intensity Interval Training sessions can be junk and Long Slow Distance can be quality. Start taking advantage of High Intensity Interval Training and fast track your performance. Need more structure and specific advice to Train Smarter? Check out these training plans. VIEW HERE TIME SAVER CYCLING PLAN #highintensityintervaltraining #hiit #training #video #plann

The weather in Dunedin over the last few weeks have been shocking and I have been spending quite a lot of time on the wind trainer. After the Contact Epic I took almost 3 weeks completely off to really work on rehabing my knee which still had some niggly bursitis from my crash during the Great Southern Brevet. I am planning on racing a brutal 100 mile MTB race in Durango Colorado in late July so I need to find some fitness fast. I have been flat tack coaching and being a part

Most endurance athletes who have followed a structured training programme will have completed a base phase that involves long steady state training to develop their endurance. This is typically followed by a speed phase closer to their competition to develop their ability to perform repeated high intensity bursts in response to attacks or surges in a race. Not many athletes or coaches however would entertain the thought of performing repeated sprints in an attempt to develop

I have had a lot of questions about my training and preparation for the Great Southern Brevet. In this article I thought I would open up and lay it all out there so you could see the training or lack of training that I did. Lining up for the Great Southern Brevet I was nervous to see how my training had prepared me for this demanding 1100 km event. I had been quite limited with my training, juggling my coaching load, day to day running of Exponential Performance Coaching and