In this video we take a look at if heart rate monitors are actually an essential training tool. #video #training #heartrate

When the chance came up to test ride the 2015 Giant Reign 27.5 1 I jumped at it. Being more of an endurance rider I am more use to a hard...

5 key signs that you are training too much. Maximise your training and take your performance to the next level with the Performance...

Review of the gear bags that I use for bike packing rides and races. Plus somethings that I have found that work well and somethings I...

In this weeks Whiteboard Wednesday we take a look at why it is often hard to fall asleep after a hard race. Maximise your training and...

Welcome to the 26th edition of Whiteboard Wednesday. In this weeks Whiteboard Wednesday we take a look at what the science says about how...

Welcome to the 25th edition of Whiteboard Wednesday. In this weeks Whiteboard Wednesday we expand on last weeks video looking at the...

Welcome to the 24th edition of Whiteboard Wednesday. In this weeks Whiteboard Wednesday I take a look at the question why do you...

I just wanted to introduce you to a new piece of jewellery called ZYMBOL that I have been using to improve my own performance on the bike...

Welcome to the 23rd edition of Whiteboard Wednesday. In this weeks Whiteboard Wednesday we take a look at how to integrate the principles...