I just wanted to introduce you to a new piece of jewellery called ZYMBOL that I have been using to improve my own performance on the bike...

Welcome to the 23rd edition of Whiteboard Wednesday. In this weeks Whiteboard Wednesday we take a look at how to integrate the principles...

Strength training is only one part of the equation when it comes to turning your body into a high performance kayaking machine. Just like...

Welcome to the 22nd edition of Whiteboard Wednesday. In this weeks Whiteboard Wednesday we take a look at the question do carbohydrates...

Welcome to the 21st edition of Whiteboard Wednesday. In this weeks Whiteboard Wednesday we take a deeper look at one of the key...

If you only ever own one health and fitness book then this is the one. How to Eat, Move and be Healthy contains information that everyone...

Welcome to the 20th edition of Whiteboard Wednesday. Take a look at how HIIT and Endurance training can both stimulate endurance...