Strength training is only one part of the equation when it comes to turning your body into a high performance kayaking machine. Just like...

Welcome to the 22nd edition of Whiteboard Wednesday. In this weeks Whiteboard Wednesday we take a look at the question do carbohydrates...

Welcome to the 21st edition of Whiteboard Wednesday. In this weeks Whiteboard Wednesday we take a deeper look at one of the key...

If you only ever own one health and fitness book then this is the one. How to Eat, Move and be Healthy contains information that everyone...

Welcome to the 20th edition of Whiteboard Wednesday. Take a look at how HIIT and Endurance training can both stimulate endurance...

This article was first pulished in the NZ Triathlon and Multisport Magazine (May 2014) Arthur Lydiard, is one of those people who make me...

Welcome to the 19th edition of Whiteboard Wednesday. Today we take a look at the new SOS hydration product. If you have any questions you...

Welcome to the 18th edition of Whiteboard Wednesday. Today we take a look at Delayed Onset Muscle Soreness (DOMs) If you have any...

If you like the free videos, articles and blogs that I create then I only ask two things of you. 1) TAKE ACTION 2) SHARE THE LOVE Other...

Welcome to the 17th edition of Whiteboard Wednesday. Today we expand on last weeks video about Pedalling Technique If you have any...