Should you listen to music while you are training or are you better to leave your ipod at home? What is your most burning training or...

Following on from last week we take a look at how you can improve your power to weight ratio on the bike. What is your most burning...

Most people have heard of power to weight ratio and have some concept of what it means. But how do the numbers stack up in the real...

Welcome to the 31st edition of Whiteboard Wednesday. In this weeks Whiteboard Wednesday we take a look at why heart rate is often higher...

A quick answer to a follow up question that I got about last weeks Recovery Nutrition video.

It has been a year since I got the 2014 Giant XTC 1 so here is a long term review on a bike that I have found to be very robust and...

Welcome to the 30th edition of Whiteboard Wednesday. In this weeks Whiteboard Wednesday we take a look at your recovery nutrition. What...

Welcome to the 29th edition of Whiteboard Wednesday. In this weeks Whiteboard Wednesday we take a look at the best time of the day to...

In April 2014 elite mountain biker Tom Bradshaw had a big crash while training the day before the first World Cup race in Cairns...

Get practical information to help develop an IRON MIND. Get your FREE intro to the Performance Temple HERE or get the Psychology handbook...