Increased Heart Rate in the Heat
Welcome to the 31st edition of Whiteboard Wednesday. In this weeks Whiteboard Wednesday we take a look at why heart rate is often higher...
Recovery nutrition - follow up question
A quick answer to a follow up question that I got about last weeks Recovery Nutrition video.
Giant XTC 1 29er Long term review
It has been a year since I got the 2014 Giant XTC 1 so here is a long term review on a bike that I have found to be very robust and...
Recovery nutrition: What and when to eat
Welcome to the 30th edition of Whiteboard Wednesday. In this weeks Whiteboard Wednesday we take a look at your recovery nutrition. What...
Is it better to train in the morning or evening?
Welcome to the 29th edition of Whiteboard Wednesday. In this weeks Whiteboard Wednesday we take a look at the best time of the day to...
Overcoming injuries
In April 2014 elite mountain biker Tom Bradshaw had a big crash while training the day before the first World Cup race in Cairns...
Why most people do not achieve their goals
Get practical information to help develop an IRON MIND. Get your FREE intro to the Performance Temple HERE or get the Psychology handbook...
Are heart rate monitors an essential training tool?
In this video we take a look at if heart rate monitors are actually an essential training tool. #video #training #heartrate
Giant Reign 27.5 1 Review
When the chance came up to test ride the 2015 Giant Reign 27.5 1 I jumped at it. Being more of an endurance rider I am more use to a hard...
Are you training too much?
5 key signs that you are training too much. Maximise your training and take your performance to the next level with the Performance...
