Preventing Illness Through Nutrition
#video #nutrition #recovery
Inca Trail Marathon
A report of the Inca Trail Marathon from Invercargil based EPC athlete Jan Taylor Inca Trail Marathon, Peru, South America Running the...
Ultra Running Nutrition
In May 2013 EPC Nutrition Consultant Whitney Dagg had her first attempt at a 100 km race. Her race of choice was The North Face 100. The...
Focus
I have recently watched the doco Closer to the Edge tt, which follows the infamous Isle of Mann motorbike race. Apart from the breath...
Training Specificity
When Neil Armstrong and Buzz Aldrin returned from their historical 1969 Apollo 11 mission to the moon, they were asked how they found the...
