I have had a lot of questions about my training and preparation for the Great Southern Brevet. In this article I thought I would open up...

I recently had a discussion with someone about the up coming Challenge Wanaka and the 2014 race nutrition sponsors. It brought up an...

Having heard a lot about the new 27.5 bikes over the last year I jumped at the chance to demo a Giant Anthem 27.5 Advanced 2 while in...

#video #nutrition

#video #nutrition

Take the guess work out of your nutrition. Get your FREE preview of Eat Your Way To The Podium #video #nutrition #carbohydrates

#video #nutrition #recovery

A report of the Inca Trail Marathon from Invercargil based EPC athlete Jan Taylor Inca Trail Marathon, Peru, South America Running the...

In May 2013 EPC Nutrition Consultant Whitney Dagg had her first attempt at a 100 km race. Her race of choice was The North Face 100. The...

I have recently watched the doco Closer to the Edge tt, which follows the infamous Isle of Mann motorbike race. Apart from the breath...