It can be hard to fit training in when you are travelling or short of time. Here is a quick functional core circuit that I did while I...

The terms, quality and junk training get used a lot. But what is a quality session and what is a junk session? High Intensity Interval...

Just a quick trick to help you speed up your feed stations Take the guess work out of your nutrition. Get your FREE preview of Eat Your...

Welcome to the eleventh edition of Whiteboard Wednesday. In this video we take a look at how to optimise your carbohydrate absorption...

In this video we follow up last weeks video about VO2max and Anaerobic Threshold and have a look at how you can train your VO2max and...

In this video we follow up last weeks video and have a look at how to test VO2max and Anaerobic Threshold and how the results can be used...

In 2007 I decided to work on developing my kayaking throughout the winter to improve this aspect of my multisport game. As a training...

Exponential Performance Coaching is excited to be working with 3 newbie adventure racing mums in their preparation for the Spring...

In this video we take a look at VO2max and Anaerobic Threshold which are terms that are often talked about and you will often see them...

The weather in Dunedin over the last few weeks have been shocking and I have been spending quite a lot of time on the wind trainer. After...