Recovery is one of the most important training principles, yet it is the one that endurance athletes tend to neglect the most (Check out...

Welcome to the third edition of Whiteboard Wednesday. In this video we take a look at the performance equation. If you have any questions...

Exercise associated muscle cramping Exercise associated muscle cramping (EAMC), is an interesting phenomena that most endurance athletes...

While most endurance athletes own a foam roller and spend some time stretching, many are confused about exactly what they are trying to...

In this video we explore the different ways of periodising your micro-cycles depending on who you are and the other things you have going...

Every day my inbox is full of emails from athletes asking questions about their training. Often these questions are about complex...

Most endurance athletes who have followed a structured training programme will have completed a base phase that involves long steady...

Antioxidants and Endurance Training Every day endurance athletes all over the world reach for their multi-vitamins or vitamin C tablets...

This article is from the 'Science of Endurance' column featured in the New Zealand Triathlon and Multisport Magazine Until recent times...

We all know fast foods are not good for us and its consumption should be minimised. However, there are those times when you are on the...