Heart Rate Training Zones
This article is from the 'Science of Endurance' column featured in the New Zealand Triathlon and Multisport Magazine Until recent times...
Best of the Worst
We all know fast foods are not good for us and its consumption should be minimised. However, there are those times when you are on the...
Choosing the Perfect Training Partner
Training partners can be worth their weight in goal. They can be the force that gets you out the door on those wet and cold mornings, the...
Ultra Endurance Bike Packing Gear
I have had a lot of questions about the gear I used in this years Great Southern Brevet. To show you what I used I have made a video in...
Training for a 1100 km MTB Race
I have had a lot of questions about my training and preparation for the Great Southern Brevet. In this article I thought I would open up...
Challenge Wanaka Nutrition
I recently had a discussion with someone about the up coming Challenge Wanaka and the 2014 race nutrition sponsors. It brought up an...
Giant Anthem 27.5 Review
Having heard a lot about the new 27.5 bikes over the last year I jumped at the chance to demo a Giant Anthem 27.5 Advanced 2 while in...
Getting your Fruit and Vegetables year round
#video #nutrition
Energy Density
#video #nutrition
Carbohydrates
Take the guess work out of your nutrition. Get your FREE preview of Eat Your Way To The Podium #video #nutrition #carbohydrates
