In this video we explore the different ways of periodising your micro-cycles depending on who you are and the other things you have going...

Every day my inbox is full of emails from athletes asking questions about their training. Often these questions are about complex...

Most endurance athletes who have followed a structured training programme will have completed a base phase that involves long steady...

Antioxidants and Endurance Training Every day endurance athletes all over the world reach for their multi-vitamins or vitamin C tablets...

This article is from the 'Science of Endurance' column featured in the New Zealand Triathlon and Multisport Magazine Until recent times...

We all know fast foods are not good for us and its consumption should be minimised. However, there are those times when you are on the...

I have had a lot of questions about the gear I used in this years Great Southern Brevet. To show you what I used I have made a video in...