Knowing how long a hill is, how far you have to go, where the drink stations are and just the simple things like the correct way to go...

Active recovery is an important part of training. In the video below come out on an active recovery ride with me and get the low down on...

It is not always possible to get out for a long aerobic ride. At times like these it can be really useful to use a method called aerobic...

Long Slow Distance (LSD) is one of the traditional methods to build aerobic endurance capacity. Doing LSD builds your endurance capacity...

Here is a bit of an insight into a training method I use myself and the athletes I work with optimise training time and improve...

Debilitating cramps, hitting the ‘wall’, no strength on the climbs, empty legs and not being able to hit top race speed off the start...

I have been using Garmin for the last 6 years or so starting with the Garmin 310 xt and now the 910 xt. Before Garmin I was a Polar user...

Training for Spring Challenge? CLICK HERE to gain access to FREE training videos, articles and tips to help you prepare. This is part of...

There are no two ways about it, running a marathon is hard. These 5 tips are aimed at making your next marathon race day a little easier...

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